Take a Break !!
Everyone needs an occasional break from stressful situations. Most parents do not schedule adequate time away from their special needs children out of embarrassment or feelings of inadequacy. But in fact, taking time out for yourself is HEALTHY!

Schedule some time for yourself or you and your spouse to have an evening out or an occasional weekend away. Sane parents and a good marriage are gifts to your children. Relatives and friends who can come into your home are the most common source of evening or weekend respite care.

You may need daily breaks to stay at your best. Find after school programs or activities for your children to be involved in. If your child has behavioral challenges, there are some very good after school programs that offer structure yet fun. After school and summer programs often take children as old as 13 years old. Older youth may get involved in volunteer projects or activities that enhance their self-esteem. After school or weekend jobs promote job skills and responsibility while giving you a break.

Become part of a cluster support group where you can meet other parents that understand the challenges your children present. You will not only gain support and education, you may develop a network of people who can exchange respite care.

Respite means relief or break, but there are many other benefits…

Be the Best Parent You Can Be!!
Getting the regular breaks you need will allow you to be a better parent. Time away from the demands of parenting will revitalize you and help you deal more effectively with the challenges of raising children with special needs. An empty cup has nothing to give; take regular breaks to fill it back up. Don't let your cup run dry!

Cultivate Healthy Attachments!!
Regular respite care for your child(ren) can help you to be more patient and nurturing. Keeping yourself refreshed is one way to maintain the attachment you want to have with your child. Making time for yourself enhances the time you spend with them.

Prevent a Crisis!!
Know yourself. Schedule regular breaks from your children so that you have the patience and energy to nurture and guide them appropriately. Children who have special needs are especially challenging for their parents. You may need more respite than you did with other children.

In case of CRISIS !!
Use crisis respite when you need it. When you feel like you cannot tolerate your child, there is respite care available. Get a break, calm down and regroup. Stuff happens! Don't let it get the best of you OR damage your relationship with your child.